Available on iOS

A button for
when it's too much.

Anxiety tools built around how your nervous system actually works — not just how to think differently about it.

Download on the App Store

Free to download  ·  iOS 16+

The approach

Anxiety isn't a thinking problem.

It's a nervous system response. And the tools that work are the ones that work with the body — not the ones that try to argue it out of how it feels.

Calm the alarm Come into the present moment. The alarm is not the same as danger.
Get present Use your senses to anchor back to what is actually here.
Release the body Find where you're bracing. Invite one percent of it to soften.

What's inside

Tools for right now
and the long run.

Immediate Calm

A guided 8-minute session for when anxiety hits. Step-by-step, with voice and ambient sound.

14-Day Healing Guide

A structured program for retraining your anxiety response. One session a day, building real skills.

Ambient Sounds

Brown noise, rain, soft river. Seamless crossfade loops designed to support presence.

Calm Plan

Your personal reference for what actually helps — anchors, phrases, who to call.

Evening & Sleep Sessions

Guided sessions for settling the day and easing into rest. Coming soon with Pro.

Gentle by design

No streaks. No scores. No pressure. Just a quiet place to practice being here.

The practice

One simple cycle.

Let go
Release the thought before it completes
Arrive
Come back to the present moment
Notice
Find where the body is holding
Soften
Invite one percent of release
Return
When you drift, come back — without judgment

This cycle works in a session. It works in the middle of a panic attack. It works at 2am. The more you practice it, the more quickly it becomes available to you.

Get started

The free experience
is always here.

Immediate Calm, Calm Plan, and ambient sounds are free. No account required to start.

Download on the App Store